On 26th July 2023, a mindfulness activity was conducted at the MCD school in Sadiq Nagar by the students of class XI. The activity focused on practicing yoga. Manya Jain and Isha Anand, participated in the session.
The session began with an introduction to yoga, where the students were provided with a brief insight about its origins, benefits, and significance in promoting overall well-being. The young listeners actively participated and demonstrated curiosity for the subject, answering questions articulately and confidently.
[gallery link="file" order="DESC" orderby="rand"]The students were also told about International Yoga Day, and its global observance to promote harmony and peace through yoga. They showed a keen interest in learning about the event and its impact on people worldwide.
Following the introduction, the participants engaged in meditation exercises, with chanting of the 3 syllables of the universe. This practice aimed at enhancing their focus, improving concentration, and promoting a sense of inner calm. The session concluded with stretching exercises, focusing on the neck and arms, to improve flexibility and physical compliance. The students actively participated in the stretching routines, showing their eagerness to embrace a holistic approach to mindfulness and well-being.
The mindfulness activity was well-received by all participants. It left a positive impact on the students, enhancing their understanding of mindfulness and its numerous benefits.
On the same day, students of class XII conducted an activity on Tiger Day with the class IV and class V students of the same school. They shared a video on the conservation of the majestic animal. This was followed by a demonstration of how to craft tiger hand puppets. The children thoroughly enjoyed doing this activity and made beautiful puppets!
In conclusion, the mindfulness activity at the MCD school in Sadiq Nagar was a resounding success, fostering a positive environment for learning, relaxation, and personal growth. Along with this, the craft activities helped engage the students in a joyful manner and learning happened in a playful way. The students' enthusiasm was commendable, making it a memorable and overwhelming experience for everyone involved.
In the Press
Admissions
